Caroline Peyton

Caroline Peyton, known as “The Energise to Optimise Speaker,” is a dynamic force in the world of nutrition and workplace wellness. With a two-decade tenure in the corporate sector, including 17 impactful years at BT managing teams and hefty budgets, Caroline had an epiphany in 2004 that propelled her into the realm of nutrition.

Post her corporate departure in 2008, she’s been in clinical practice since 2010 and revolutionizing workplace productivity and performance with nutritional strategies. Caroline has held significant roles in the nutrition world, having been a founding member and chair of the Naturopathic Nutrition Association and an accreditor for the General Naturopathic Council.

Speaking Topics:

Fuel Yourself for Optimum Performance – at work- at home
Essential Nutrition and Lifestyle Advice for Better Health
Transitioning through the Menopause- a Natural Nutrition lead approach
The Wonderful World of your Gut Microbiome- why Your health starts in the gut
Building Resilience against Stress – a Nutrition lead approach
Understanding the gut-brain connection for better mental health
Good Food means Good Health for Optimal Wellbeing
Healthy Eating: A Fresh Approach. Demystifying the facts around food
Feel Revitalised, Regain Energy & Shake off Winter Blues