Sam Munslow

Mental Health Expert, Leadership Coach & Workplace Wellbeing Specialist

Introduction:

Sam transforms organisational cultures by breaking down barriers to mental wellbeing, particularly in male-dominated industries like construction. With her direct, but loving approach, she helps individuals move past their headblocks and limiting beliefs. The unhelpful narratives that prevent authentic leadership and personal fulfilment. Drawing from her own personal journey, including overcoming a serious illness and balancing multiple roles as a parent and professional, she delivers practical strategies that help leaders and teams thrive while maintaining their mental wealth. 

Expertise & Impact:

Known as the UK’s leading mental health speaker for the construction industry, Sam combines her background as a former Primary School Deputy Head with her expertise in neurodiversity and leadership coaching. Her experience working with male-dominated workplaces has given her a unique insight into breaking down stigma around mental health in environments where vulnerability is traditionally discouraged. Her approach of treating participants as perfect in an imperfect way creates safe spaces for authentic conversation and meaningful change.

Speaking Style:

Sam delivers talks that are described as “intense, informative and empowering.” Her to-the-point, heart-centred style resonates particularly well with audiences who might typically resist mental health discussions. She weaves personal stories with actionable techniques, making complex concepts accessible and immediately applicable. Each presentation is tailored to address the specific challenges facing your organisation or industry.

Signature Topics:

  • Men’s Mental Health: Breaking stigma and encouraging honest conversations in male-dominated industries
  • Leadership Mindset: Moving from toxic to humble leadership for healthier organisational cultures
  • ADHD & Neurodiversity: Understanding the challenges, gifts, and strategies for neurodiverse minds
  • Work-Life Integration: Claiming your life back and avoiding burnout while maintaining productivity
  • Recovery & Resilience: Overcoming serious challenges and rebuilding mental strength
  • Parental Wellbeing: Balancing family responsibilities with self-care and career

Additional Expertise:

  • Leadership Coaching and Development
  • Workplace Culture Transformation
  • Neurodiversity in the Workplace
  • Employee Wellbeing Strategy
  • Crisis Recovery and Resilience
  • Mental Health Programme Implementation
  • Work-Life Balance Coaching

Perfect for:

  • Construction Industry Events
  • Health & Safety Conferences
  • Leadership Development Programmes
  • Workplace Wellbeing Initiatives
  • HR and People Management Forums
  • Neurodiversity Awareness Programmes
  • Corporate Mental Health Workshops

Career Highlights:

  • Leading mental health speaker for the construction industry in the UK
  • Author of “We Will Covive: My Covid Diary, Reflections and Learning” (2021)
  • Regular columnist for Highways Magazine, writing monthly wellbeing articles
  • Nominated for Working Mum of the Year Award 2022
  • Former Primary School Deputy Head
  • Currently writing “The Little Book of ADHD Freedom” and other mental health publications
  • Developed specialised workshops for leadership and mental health in construction

Key Message:

“We all have mental health, and we all want mental wealth. You’re not broken, you don’t need fixing, you’re perfect in an imperfect way.”

Impact Story:

“Sam stepped in at the last minute to speak about wellbeing at the RSTA conference. Her ability to respond quickly to need and deliver an inspiring, captivating and engaging presentation meant we were keen to book Sam again when another client needed a wellbeing speaker. Sam speaks with confidence and expertise about the mental health challenges in the construction and Highways industries. Following her presentations, delegates have applied her suggestions, and this has made a positive difference in the mental wellness of the road workers – her talks are impactful!”
– Susanne Ingham, Executive Officer, LCRIG