Louise Muir-Sage

Wellness and mindset mentor, eiki practitioner and founder of Wellness Wiltshire and Something Kind of Woo.

Introduction:

Louise Muir-Sage  supports clients with weight loss, confidence and self-worth, and understands the deeply personal relationship we all have with food and ourselves. She encourages clients to reframe their stories, empowering them to create change from within. Having overcome personal battles with food, mental health and addiction herself, she brings empathy, lived experience and a holistic approach to help others transform. Through her coaching, weight loss, and reiki and meditation programmes, she supports individuals through a journey towards a more integrated relationship between mind, body and soul.

Expertise & Impact:

Louise Muir-Sage is a powerful advocate for holistic wellbeing, blending modern mindset coaching with ancient healing practices to create a comprehensive foundation for meaningful and lasting change. She has more than a decade of experience in the weight loss industry and speaks openly about her own lived experience of addiction and healing, bringing an honesty that resonates with people who are seeking more than surface-level solutions. In March 2025, Louise was named one of Swindon & Wiltshire’s Most Inspiring Women and, in the previous year, was a finalist in the Start-Up Awards.

Speaking Style:

Lou delivers warm and engaging presentations rooted in the powerful combination of her professional expertise and personal lived experience. She connects particularly well with audiences looking to make meaningful change or who feel themselves to be at a crossroads in life.

Signature Topics:

  • Health and Wellbeing. Understanding ourselves better and being compassionate in that understanding.
  • Food and Wellness. How our relationship with food shapes our eating patterns and overall physical and mental health.
  • Recovery from Addiction.
  • Body Image.
  • Mindset.
  • Reiki, Meditation, and Crystals.
  • Integrating mind, body and soul.

Perfect For:

  • International Women’s Day events
  • Women in business events
  • Women’s health and wellness events
  • Wellness days and retreats 
  • Events and seminars on mindset and wellness transformation; women’s empowerment and personal growth; food and alcohol misuse; reiki, crystals and essential oils.
  • Food and good-health seminars and conferences

Career Highlights:

  • In March 2025, Louise was named one of Swindon & Wiltshire’s Most Inspiring Women.
  • Finalist in the 2024 Start-Up Awards (South West).
  • Founding Wellness Wiltshire and Something Kind of Woo.

Key Message:

“The path to transformation begins with your most important relationship — the one with yourself.”