Caroline Cavanagh

Anxiety can badly affect lives.  But what if it could be used to enhance lives instead?

Caroline Cavanagh helps people to understand anxiety and to use this knowledge to increase mental resilience and performance.

People work with Caroline individually and she also helps organisations to create a culture where reduced staff stress and anxiety can increase productivity and profitability.

She has a passion for working with teenagers to help reverse the trend in teenage anxiety, working both with individuals and in schools and colleges, helping students move from anxiety to confidence.

She is a Professional Speaker, Published Author, National Award Winning Therapist, Clinical Hypnotherapist and Master NLP Practitioner.  Above all, she’s a lady who loves to help people feel mentally stronger.

Anxiety is not a bad thing when you know how to give it leadership.  Caroline will show you how.

Speaking Topics 

  • Anxiety: Without it you’d be dead
  • Imposter Syndrome – the whats, whys and hows behind this concept.
  • Panic Attacks:  What they are, how to manage them and hope to help someone having one
  • Reducing Exam Stress

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