Caroline Peyton

Naturopath, Nutritionist & Gut Health Expert

Introduction:

Caroline Peyton transforms workplace performance through nutrition-led strategies that energise individuals and organisations. Following a successful 20-year corporate career, including 17 years at BT managing teams and substantial budgets, she pivoted to her true passion – helping people achieve optimal health through personalised nutrition. Now known as ‘The Energise to Optimise Speaker,’ she bridges scientific research with practical wellness applications to create more resilient, productive workforces.

Expertise & Impact:

A professional Nutritionist and Naturopath with a specialism in gut health, Caroline excels at finding root causes behind health concerns while making complex concepts accessible. Her contributions to the field include helping launch the Naturopathic Nutrition Association (where she served as Chair for seven years) and owning the Natural Healthcare College, training the next generation of naturopathic nutritional therapists. Her appointment to the General Naturopathic Council Board (June 2024) recognises her leadership in maintaining rigorous professional standards in the UK.

Speaking Style:

Caroline delivers engaging, science-backed presentations that blend corporate understanding with nutritional expertise. Her ability to translate complex gut health and nutritional science into actionable strategies makes her presentations both informative and immediately applicable. By drawing from both her corporate background and clinical practice, she connects authentically with audiences seeking practical wellness solutions.

Signature Topics:

  • Fuel Your Professional Success: How strategic nutrition transforms workplace performance and productivity
  • The Gut Microbiome Revolution: Revolutionary insights into why your health begins in the gut and how to optimise your internal ecosystem
  • Nutritional Resilience in High-Pressure Environments: Evidence-based strategies to manage stress and prevent burnout
  • The Food-Mood Connection: Unlocking mental clarity and emotional balance through targeted nutrition
  • Healthy Eating Demystified: Cutting through nutritional confusion to find practical, sustainable approaches
  • Energy Optimisation for Peak Performance: Nutritional strategies to eliminate fatigue and maximise vitality
  • Menopause as Opportunity: Transforming your midlife experience through nutritional intelligence
  • Seasonal Wellness: Nutritional approaches to maintain energy and resilience throughout the year

Additional Expertise:

  • Complex Functional Testing Analysis
  • Corporate Health Retreat Facilitation
  • Workplace Wellbeing Workshops
  • Nutritional Program Development
  • Gut Health Specialist Consultations
  • Psychosocial Health Integration

Perfect For:

  • Corporate Wellness Programmes
  • Leadership Development Events
  • Workplace Performance Initiatives
  • Health and Wellbeing Conferences
  • HR and People Management Forums
  • Professional Development Retreats

Career Highlights:

  • Founded Peyton Principles in 2010, providing personalised nutrition and lifestyle programmes
  • Served as Chair of the Naturopathic Nutrition Association for seven years
  • Owned and ran the Natural Healthcare College as Principal and senior tutor
  • Appointed to the General Naturopathic Council Board (UK’s regulatory body for Naturopathy)
  • Hosts the ‘Nutrition Life Stories’ podcast
  • Manages a YouTube channel with over 300 educational videos
  • Currently writing a book on Naturopathy

Key Message:

“My mission is to help you find relief from your symptoms, rebalance your gut, mind and body so that you feel like YOU again!”

Impact Story:

“Caroline has literally transformed my life!” I don’t say that lightly. I had severe abdominal bloating and stabbing pains, pain in joints, sinus problems, colds, sore throats, poor sleep and was on anti-depressants. I am now living my life to the full, off anti-depressants and I can honestly say it is all down to Caroline’s expertise. Thank you so much!?”
– Lynn, age 55 years